Name: Grilled Chicken with Zesty Spring Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.25 whole avocado; 2 cups spring mix greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Zesty Spring Salad

Tender grilled chicken breast seasoned with garlic and herbs served atop a vibrant spring salad tossed in a bright, zesty lemon-Dijon vinaigrette.

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NUTRITION

Protein

47.8g

Fat

27.2g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.25 whole avocado

2 cups spring mix greens

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder on both sides.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil if needed.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard to create the dressing.
5
In a large bowl, combine the spring mix greens, sliced cucumber, and halved cherry tomatoes.
6
Slice the grilled chicken into strips and top the salad with the chicken and avocado slices.
7
Drizzle the lemon-Dijon dressing over the salad and serve immediately.