NUTRITION

SERVINGS

INGREDIENTS

0.5 cup old fashioned rolled oats

0.5 cup non-fat plain Greek yogurt

1 scoop vanilla whey protein powder

0.5 cup fresh blueberries

0.5 oz sliced almonds

1 tsp chia seeds

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

• 2

  Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

• 3

  Stir the mixture thoroughly with a spoon until the protein powder is fully incorporated and no dry clumps remain.

• 4

  Gently fold in half of the fresh blueberries, then seal the jar with a tight-fitting lid.

• 5

  Place the jar in the refrigerator to soak for at least 4 hours, or ideally overnight for the best texture.

• 6

  When ready to serve, place the sliced almonds in a small dry skillet over medium-low heat.

• 7

  Toast the almonds for 2-3 minutes, shaking the pan frequently, until they are golden brown and fragrant.

• 8

  Remove the oats from the fridge, stir once to loosen the texture, and top with the remaining fresh blueberries and the warm toasted almonds.