Zesty Pan-Seared Salmon Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Pan-Seared Salmon Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a zesty ginger-tamari glaze served over vinegared rice and crisp vegetables for a refreshing and vibrant crunch.

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NUTRITION

508kcal
Protein
43.0g
Fat
26.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup cooked white rice

0.25 cup shelled edamame

0.5 cup cucumber

2 whole radishes

1 sheet nori

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 3

    While the salmon cooks, whisk together the tamari, rice vinegar, and grated fresh ginger in a small bowl to create a zesty glaze.

  • 4

    Brush half of the glaze over the salmon during the final minute of searing to caramelize the surface.

  • 5

    Prepare the bowl by thinly slicing the cucumber and radishes into rounds and tearing the nori sheet into small strips.

  • 6

    Place the cooked white rice in the center of a bowl and arrange the seared salmon, edamame, cucumber, and radishes around it.

  • 7

    Garnish with the nori strips and drizzle the remaining ginger-tamari glaze over the entire bowl before serving.

Zesty Pan-Seared Salmon Sushi Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Pan-Seared Salmon Sushi Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a zesty ginger-tamari glaze served over vinegared rice and crisp vegetables for a refreshing and vibrant crunch.

NUTRITION

508kcal
Protein
43.0g
Fat
26.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.25 cup cooked white rice

0.25 cup shelled edamame

0.5 cup cucumber

2 whole radishes

1 sheet nori

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the sesame oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.

  • 3

    While the salmon cooks, whisk together the tamari, rice vinegar, and grated fresh ginger in a small bowl to create a zesty glaze.

  • 4

    Brush half of the glaze over the salmon during the final minute of searing to caramelize the surface.

  • 5

    Prepare the bowl by thinly slicing the cucumber and radishes into rounds and tearing the nori sheet into small strips.

  • 6

    Place the cooked white rice in the center of a bowl and arrange the seared salmon, edamame, cucumber, and radishes around it.

  • 7

    Garnish with the nori strips and drizzle the remaining ginger-tamari glaze over the entire bowl before serving.