Name: Crispy Beef Burger with Zesty Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cup Mixed baby greens; 0.5 cup Cucumber, sliced; 0.5 cup Cherry tomatoes, halved; 1 tsp Extra virgin olive oil; 1 tsp Fresh lemon juice; 1 tsp Dijon mustard; 1 tsp Avocado oil

Crispy Beef Burger with Zesty Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef Burger with Zesty Garden Salad

Pan-seared lean beef patty served with a crisp garden salad tossed in a bright lemon-Dijon vinaigrette.

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NUTRITION

Protein

47.9g

Fat

35.0g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cup Mixed baby greens

0.5 cup Cucumber, sliced

0.5 cup Cherry tomatoes, halved

1 tsp Extra virgin olive oil

1 tsp Fresh lemon juice

1 tsp Dijon mustard

1 tsp Avocado oil

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PREPARATION

1
In a bowl, season the ground beef with sea salt, black pepper, and garlic powder.
2
Form the seasoned beef into a single thick patty.
3
Heat avocado oil in a cast-iron skillet over medium-high heat.
4
Sear the patty for 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 160°F.
5
While the beef cooks, whisk together olive oil, lemon juice, and Dijon mustard in a small bowl to create the dressing.
6
Toss the mixed greens, cucumber, and cherry tomatoes with the prepared dressing in a large bowl.
7
Serve the crispy beef patty immediately alongside the zesty garden salad.