NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 tbsp Hemp hearts

1 tbsp Pumpkin seeds

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 350°F and line a small 6x3-inch loaf pan with parchment paper.

• 2

  In a large clean bowl, whisk the egg whites vigorously for about 2 minutes until they are very frothy and light, though not quite at stiff peaks.

• 3

  Gently fold the non-fat Greek yogurt and apple cider vinegar into the egg whites using a spatula until the mixture is uniform.

• 4

  Sift the oat flour, baking powder, and sea salt into the wet ingredients, folding carefully to keep the batter aerated.

• 5

  Transfer the batter into the prepared loaf pan and smooth the top with your spatula.

• 6

  Evenly sprinkle the hemp hearts and pumpkin seeds over the surface, pressing them very lightly so they adhere.

• 7

  Bake for 35 to 40 minutes until the loaf is golden brown and a toothpick inserted into the center comes out clean.

• 8

  Remove from the oven and let the bread cool completely in the pan before slicing to allow the crumb to set.