Name: Creamy Avocado Baked Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 0.5 whole avocado; 1 oz feta cheese; 1 cup fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs

Fresh eggs and whites baked over a bed of wilted spinach and topped with creamy avocado slices and tangy feta for a velvety finish.

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NUTRITION

Protein

46.4g

Fat

35.1g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

0.5 whole avocado

1 oz feta cheese

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 375°F and grease a small oven-safe baking dish with olive oil.
2
Layer the fresh spinach in the bottom of the dish, pressing it down to create a base.
3
Pour the liquid egg whites over the spinach and season with sea salt and black pepper.
4
Carefully crack the whole eggs on top of the egg white mixture, keeping the yolks intact.
5
Bake for 15 to 18 minutes until the egg whites are set and opaque.
6
Remove from the oven and top with sliced avocado and crumbled feta cheese.
7
Garnish with red pepper flakes and fresh chives before serving immediately.