NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 tbsp chickpea flour

1 cup fresh parsley

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp tahini

1 tbsp lemon juice

1 tbsp water

PREPARATION

• 1

  Finely chop the fresh parsley using a knife or food processor until it is minced.

• 2

  In a large mixing bowl, combine the ground turkey, chickpea flour, minced parsley, ground cumin, ground coriander, garlic powder, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly by hand until the herbs and spices are evenly distributed throughout the turkey.

• 4

  Divide the mixture into four equal portions and shape them into small, round patties.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the patties in the skillet and cook for 4 to 5 minutes per side until they are golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 7

  While the patties cook, whisk together the tahini, lemon juice, and water in a small bowl until the sauce is smooth and creamy.

• 8

  Transfer the crispy falafel patties to a plate and drizzle the zesty lemon-tahini sauce over the top before serving.