Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Sautéed turkey sausage and spinach folded into a fluffy egg white omelette and topped with tangy feta cheese.

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NUTRITION

331kcal
Protein
34.6g
Fat
17.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 turkey sausage links

2 cups fresh spinach

1.5 teaspoons avocado oil

0.5 ounce feta cheese

5 cherry tomatoes

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PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl with a pinch of salt and pepper.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and sauté the sliced turkey sausage and spinach until the greens are wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the egg whites, cooking until the edges are set and the center is mostly firm.

  • 5

    Place the sautéed spinach, sausage, and crumbled feta cheese on one half of the omelette.

  • 6

    Fold the omelette over the filling and slide it onto a plate, serving with fresh halved cherry tomatoes on the side.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Sautéed turkey sausage and spinach folded into a fluffy egg white omelette and topped with tangy feta cheese.

NUTRITION

331kcal
Protein
34.6g
Fat
17.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 turkey sausage links

2 cups fresh spinach

1.5 teaspoons avocado oil

0.5 ounce feta cheese

5 cherry tomatoes

PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl with a pinch of salt and pepper.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat and sauté the sliced turkey sausage and spinach until the greens are wilted.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the egg whites, cooking until the edges are set and the center is mostly firm.

  • 5

    Place the sautéed spinach, sausage, and crumbled feta cheese on one half of the omelette.

  • 6

    Fold the omelette over the filling and slide it onto a plate, serving with fresh halved cherry tomatoes on the side.