NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

3 slices sugar-free bacon

1 tbsp plain Greek yogurt

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

• 1

  Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is golden and crispy.

• 2

  While the bacon cooks, whisk the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper in a bowl until the mixture is completely smooth and no streaks of yogurt remain.

• 3

  Remove the crispy bacon from the pan and set it aside on a paper towel-lined plate, leaving only a very thin coating of bacon fat in the skillet.

• 4

  Lower the heat to medium-low and add the ghee to the skillet, swirling to coat the bottom.

• 5

  Pour the egg mixture into the skillet and let it sit for 20 seconds until the edges begin to set.

• 6

  Using a silicone spatula, gently push the eggs from the edges toward the center, stirring constantly to create soft, small curds.

• 7

  Remove the skillet from the heat when the eggs still look slightly wet, as they will continue to firm up from the residual heat.

• 8

  Transfer the creamy eggs to a plate, garnish with finely chopped fresh chives, and serve immediately with the crispy bacon strips.