NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 whole egg

0.5 cup liquid egg whites

1 whole sprouted grain English muffin

2 slice tomato

0.5 cup fresh baby spinach

PREPARATION

• 1

  In a small bowl, combine the ground turkey, dried sage, garlic powder, sea salt, and black pepper, mixing thoroughly to incorporate the herbs.

• 2

  Form the turkey mixture into a single wide, flat patty that matches the size of your English muffin.

• 3

  Heat the extra virgin olive oil in a non-stick skillet over medium heat; cook the patty for 4-5 minutes per side until golden brown and cooked through.

• 4

  While the sausage cooks, whisk the large egg and liquid egg whites together in a bowl until well combined.

• 5

  Remove the sausage from the pan, then pour the egg mixture into the same skillet, scrambling gently until just set and fluffy.

• 6

  Split and toast the sprouted grain English muffin until the edges are slightly crisp.

• 7

  Assemble the sandwich by layering the fresh baby spinach, juicy tomato slices, turkey sausage patty, and scrambled eggs between the muffin halves.