Lean Beef and Lentil Cake Skillet with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Lentil Cake Skillet with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Beef and Lentil Cake Skillet with Roasted Sweet Potato

Pan-seared lean beef and crushed lentil cake patties served with roasted sweet potato cubes and topped with a cool dollop of lactose-free yogurt and crisp shredded lettuce.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
51.3g
Fat
14.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz 95% Lean Ground Beef

150g Sweet Potato, cubed

2 Lentil Cakes, crushed

1/4 cup Egg Whites

2 tbsp Lactose-Free Yogurt

50g Shredded Lettuce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the crushed lentil cakes in a mixing bowl and combine with the lean ground beef and egg whites.

  • 5

    Season the beef mixture with your favorite herbs and form into 3-4 small, even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the beef and lentil patties for 4-5 minutes per side until fully cooked through and golden brown.

  • 8

    Plate the roasted sweet potatoes and place the patties on top or alongside.

  • 9

    Finish the dish with a fresh pile of shredded lettuce and a dollop of lactose-free yogurt for a creamy finish.

Lean Beef and Lentil Cake Skillet with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Lentil Cake Skillet with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lean Beef and Lentil Cake Skillet with Roasted Sweet Potato

Pan-seared lean beef and crushed lentil cake patties served with roasted sweet potato cubes and topped with a cool dollop of lactose-free yogurt and crisp shredded lettuce.

NUTRITION

526kcal
Protein
51.3g
Fat
14.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz 95% Lean Ground Beef

150g Sweet Potato, cubed

2 Lentil Cakes, crushed

1/4 cup Egg Whites

2 tbsp Lactose-Free Yogurt

50g Shredded Lettuce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, place the crushed lentil cakes in a mixing bowl and combine with the lean ground beef and egg whites.

  • 5

    Season the beef mixture with your favorite herbs and form into 3-4 small, even patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the beef and lentil patties for 4-5 minutes per side until fully cooked through and golden brown.

  • 8

    Plate the roasted sweet potatoes and place the patties on top or alongside.

  • 9

    Finish the dish with a fresh pile of shredded lettuce and a dollop of lactose-free yogurt for a creamy finish.