NUTRITION

SERVINGS

INGREDIENTS

8 oz Kingfish fillet

1 tbsp Avocado oil

1 cup Asparagus spears

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

0.5 medium Lemon

1 tsp Fresh parsley

PREPARATION

• 1

  Pat the kingfish fillet completely dry with paper towels to ensure a golden crust.

• 2

  Season both sides of the fish evenly with sea salt, black pepper, and garlic powder.

• 3

  Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

• 4

  Carefully place the fish in the skillet, skin-side down, and press lightly with a spatula for 30 seconds.

• 5

  Sear the fish undisturbed for 4-5 minutes until the skin is golden and releases easily from the pan.

• 6

  Flip the fillet and add the asparagus spears to the empty spaces in the skillet.

• 7

  Cook for another 3-4 minutes, tossing the asparagus occasionally, until the fish is opaque and the asparagus is tender-crisp.

• 8

  Remove from heat, squeeze the fresh lemon over the fish and vegetables, and garnish with chopped parsley before serving.