Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties paired with oven-roasted broccoli florets, seasoned with garlic and finished with a drizzle of rich olive oil for a savory toasted crunch.

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NUTRITION

243kcal
Protein
13.3g
Fat
18.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Ground Turkey (93% lean)

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crisp.

  • 4

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until fully cooked and browned.

  • 7

    Serve the warm turkey patties alongside the roasted broccoli.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties paired with oven-roasted broccoli florets, seasoned with garlic and finished with a drizzle of rich olive oil for a savory toasted crunch.

NUTRITION

243kcal
Protein
13.3g
Fat
18.2g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Ground Turkey (93% lean)

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and crisp.

  • 4

    In a small bowl, mix the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the turkey patties in the skillet and sear for 4-5 minutes per side until fully cooked and browned.

  • 7

    Serve the warm turkey patties alongside the roasted broccoli.