Name: Creamy Zesty Tuna Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 6 oz canned tuna in water; 0.25 cup plain Greek yogurt; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 cup celery; 0.25 cup red bell pepper; 2 tbsp red onion; 1 tbsp fresh parsley; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Pasta Salad

Al dente chickpea pasta tossed with flaky tuna and crisp vegetables in a bright, zesty Greek yogurt dressing that offers a refreshing crunch in every bite.

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NUTRITION

Protein

57.5g

Fat

7.0g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

6 oz canned tuna in water

0.25 cup plain Greek yogurt

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 cup celery

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp fresh parsley

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta until al dente according to package directions.
2
Drain the pasta and rinse under cold water to stop the cooking process and cool it down.
3
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, olive oil, sea salt, and black pepper until smooth.
4
Drain the canned tuna thoroughly and flake it into the bowl with the dressing using a fork.
5
Add the cooled pasta, diced celery, diced red bell pepper, minced red onion, and chopped fresh parsley to the bowl.
6
Toss all ingredients gently until evenly coated and serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld.