Name: Zesty Seared Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ahi tuna steak; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 whole avocado; 4 large butter lettuce leaves; 0.25 cup shredded carrots; 0.25 cup sliced cucumber; 1 tsp sesame seeds; 0.5 whole lime; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Seared Tuna Lettuce Wraps

Fresh ahi tuna seared to perfection with a zesty ginger-lime glaze, served in crisp butter lettuce wraps for a vibrant and satisfying crunch.

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NUTRITION

Protein

46.0g

Fat

21.1g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ahi tuna steak

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 whole avocado

4 large butter lettuce leaves

0.25 cup shredded carrots

0.25 cup sliced cucumber

1 tsp sesame seeds

0.5 whole lime

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the ahi tuna dry with paper towels and season both sides with the sea salt and black pepper.
2
In a small bowl, whisk together the tamari, juice from the half lime, minced garlic, and grated ginger to create the glaze.
3
Heat the toasted sesame oil in a cast-iron skillet over high heat until it just begins to shimmer.
4
Carefully place the tuna in the hot skillet and sear for 1-2 minutes per side for a perfect medium-rare finish.
5
Remove the tuna from the pan and let it rest for 3 minutes before slicing into thin, uniform strips.
6
Lay out the butter lettuce leaves and divide the shredded carrots and sliced cucumber evenly among them.
7
Top each wrap with the seared tuna strips and avocado slices, then drizzle with the remaining ginger-lime glaze.
8
Garnish with sesame seeds and serve immediately while the tuna is still warm.