Creamy Roasted Eggplant Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Eggplant Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Eggplant Pasta

Tender roasted eggplant and savory chicken tossed in a silky tomato-yogurt sauce over protein-rich chickpea pasta for a comforting, velvety meal.

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NUTRITION

470kcal
Protein
50.6g
Fat
13.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 cup Eggplant

1 tsp Olive oil

0.25 cup Tomato puree

2 tbsp Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Dried oregano

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PREPARATION

  • 1

    Preheat oven to 400°F and dice the eggplant into 1-inch cubes.

  • 2

    Toss eggplant with half the olive oil, salt, and pepper, then roast for 20 minutes until tender and golden.

  • 3

    While eggplant roasts, cook the chickpea pasta in boiling salted water according to package directions, then drain.

  • 4

    Season chicken breast with garlic powder and oregano, then sauté in the remaining olive oil over medium heat until cooked through.

  • 5

    In a small saucepan, warm the tomato puree over low heat, then whisk in the Greek yogurt until a creamy sauce forms.

  • 6

    Combine the cooked pasta, roasted eggplant, and sliced chicken in a bowl, then pour the creamy tomato sauce over the top and toss to coat.

Creamy Roasted Eggplant Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Eggplant Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Eggplant Pasta

Tender roasted eggplant and savory chicken tossed in a silky tomato-yogurt sauce over protein-rich chickpea pasta for a comforting, velvety meal.

NUTRITION

470kcal
Protein
50.6g
Fat
13.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea pasta

1 cup Eggplant

1 tsp Olive oil

0.25 cup Tomato puree

2 tbsp Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Dried oregano

PREPARATION

  • 1

    Preheat oven to 400°F and dice the eggplant into 1-inch cubes.

  • 2

    Toss eggplant with half the olive oil, salt, and pepper, then roast for 20 minutes until tender and golden.

  • 3

    While eggplant roasts, cook the chickpea pasta in boiling salted water according to package directions, then drain.

  • 4

    Season chicken breast with garlic powder and oregano, then sauté in the remaining olive oil over medium heat until cooked through.

  • 5

    In a small saucepan, warm the tomato puree over low heat, then whisk in the Greek yogurt until a creamy sauce forms.

  • 6

    Combine the cooked pasta, roasted eggplant, and sliced chicken in a bowl, then pour the creamy tomato sauce over the top and toss to coat.