Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with vibrant steamed broccoli and a squeeze of zesty citrus.

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NUTRITION

332kcal
Protein
49.6g
Fat
10.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated.

  • 3

    Allow the chicken to marinate in the refrigerator for 15 to 30 minutes.

  • 4

    Preheat a grill or grill pan over medium-high heat.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 8

    Remove the chicken from the grill and let it rest for a few minutes before serving alongside the steamed broccoli.

Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with vibrant steamed broccoli and a squeeze of zesty citrus.

NUTRITION

332kcal
Protein
49.6g
Fat
10.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

1/4 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated.

  • 3

    Allow the chicken to marinate in the refrigerator for 15 to 30 minutes.

  • 4

    Preheat a grill or grill pan over medium-high heat.

  • 5

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 8

    Remove the chicken from the grill and let it rest for a few minutes before serving alongside the steamed broccoli.