Seared Salmon Fillet with Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus Spears

Pan-seared wild sockeye salmon paired with tender-crisp asparagus spears and a bright squeeze of lemon for a zesty, caramelized finish.

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NUTRITION

351kcal
Protein
51.9g
Fat
12.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon Fillet

10 Asparagus Spears

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and add the trimmed asparagus spears to the pan alongside the fish.

  • 5

    Cook for another 3 to 4 minutes until the salmon is cooked through and the asparagus is tender-crisp.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and serve immediately.

Seared Salmon Fillet with Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus Spears

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus Spears

Pan-seared wild sockeye salmon paired with tender-crisp asparagus spears and a bright squeeze of lemon for a zesty, caramelized finish.

NUTRITION

351kcal
Protein
51.9g
Fat
12.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Sockeye Salmon Fillet

10 Asparagus Spears

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and add the trimmed asparagus spears to the pan alongside the fish.

  • 5

    Cook for another 3 to 4 minutes until the salmon is cooked through and the asparagus is tender-crisp.

  • 6

    Remove from heat, drizzle with fresh lemon juice, and serve immediately.