NUTRITION

SERVINGS

INGREDIENTS

1.25 oz Chickpea ziti

6 oz Ground turkey

0.5 cup Marinara sauce

1 tbsp Ricotta cheese

0.5 oz Mozzarella cheese

0.25 cup Yellow onion

1 clove Garlic

1 cup Spinach

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a small pot of salted water to a boil and cook the chickpea ziti for 2 minutes less than the package directions suggest, then drain.

• 3

  While pasta cooks, heat a non-stick skillet over medium-high heat and brown the ground turkey with the diced yellow onion until the meat is cooked through.

• 4

  Add the minced garlic, sea salt, black pepper, and dried oregano to the skillet, sautéing for 1 minute until fragrant.

• 5

  Stir in the fresh spinach until just wilted, then pour in the marinara sauce and simmer for 2 minutes.

• 6

  Remove the skillet from heat and stir in the ricotta cheese and the cooked ziti until the pasta is evenly coated and creamy.

• 7

  Transfer the mixture to a small baking dish and sprinkle the mozzarella cheese evenly over the top.

• 8

  Bake for 10-12 minutes, or until the cheese is melted and begins to turn golden brown.