Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with lemon zest and cracked pepper, served with tender steamed broccoli and a bright, zesty finish.

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NUTRITION

224kcal
Protein
31.9g
Fat
7.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 teaspoon Lemon Zest

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PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    While the broccoli steams, pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and fresh lemon zest.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle immediately with fresh lemon juice.

  • 6

    Serve the seared tilapia alongside the steamed broccoli for a clean, protein-packed meal.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with lemon zest and cracked pepper, served with tender steamed broccoli and a bright, zesty finish.

NUTRITION

224kcal
Protein
31.9g
Fat
7.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/2 teaspoon Lemon Zest

PREPARATION

  • 1

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 2

    While the broccoli steams, pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and fresh lemon zest.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle immediately with fresh lemon juice.

  • 6

    Serve the seared tilapia alongside the steamed broccoli for a clean, protein-packed meal.