Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

531kcal
Protein
57.0g
Fat
25.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

2 tbsp water

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small glass bowl, whisk together the coconut aminos, arrowroot powder, minced garlic, grated ginger, and one tablespoon of the water until smooth.

  • 3

    Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper, and sear for 2-3 minutes until beautifully browned.

  • 5

    Toss in the broccoli florets along with the remaining tablespoon of water, then cover the pan with a lid for 2 minutes to lightly steam the vegetables until crisp-tender.

  • 6

    Remove the lid and pour the prepared sauce over the beef and broccoli, stirring constantly for 1 minute as the sauce thickens into a glossy, savory glaze.

  • 7

    Transfer the stir-fry to a plate and sprinkle with sesame seeds for a final touch of crunch and nutty flavor.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

NUTRITION

531kcal
Protein
57.0g
Fat
25.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

2 tbsp water

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small glass bowl, whisk together the coconut aminos, arrowroot powder, minced garlic, grated ginger, and one tablespoon of the water until smooth.

  • 3

    Heat the toasted sesame oil in a large stainless steel skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper, and sear for 2-3 minutes until beautifully browned.

  • 5

    Toss in the broccoli florets along with the remaining tablespoon of water, then cover the pan with a lid for 2 minutes to lightly steam the vegetables until crisp-tender.

  • 6

    Remove the lid and pour the prepared sauce over the beef and broccoli, stirring constantly for 1 minute as the sauce thickens into a glossy, savory glaze.

  • 7

    Transfer the stir-fry to a plate and sprinkle with sesame seeds for a final touch of crunch and nutty flavor.