Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Arrowroot starch; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 tsp Avocado oil; 2.5 cup Broccoli florets; 1 tbsp Water; 2 tbsp Coconut aminos; 1 tsp Ginger; 1 clove Garlic; 0.5 tsp Toasted sesame oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken and broccoli tossed in a savory ginger-garlic glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

48.8g

Fat

15.9g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot starch

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 tsp Avocado oil

2.5 cup Broccoli florets

1 tbsp Water

2 tbsp Coconut aminos

1 tsp Ginger

1 clove Garlic

0.5 tsp Toasted sesame oil

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes.
2
Toss the chicken in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
3
Heat avocado oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet in a single layer and sear until golden brown and crispy on all sides.
5
Add the broccoli florets to the pan with the water, then cover with a lid to steam for 3 minutes.
6
Whisk together coconut aminos, minced ginger, and minced garlic in a small bowl.
7
Remove the lid, pour the sauce over the chicken and broccoli, and toss for 1 minute until the sauce thickens.
8
Remove from heat and drizzle with toasted sesame oil before serving.