YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Ranch Chicken Wrap
Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped with cool ranch yogurt in a toasted tortilla for a satisfying crunch.
INGREDIENTS
5 oz chicken breast
1 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp onion powder
1 tbsp buffalo sauce
0.25 cup greek yogurt
0.5 tsp dried dill
1 large whole wheat tortilla
1 cup shredded romaine lettuce
0.25 cup diced tomatoes
2 tbsp diced red onion
PREPARATION
Cut the chicken breast into small bite-sized pieces and season evenly with sea salt, black pepper, garlic powder, and onion powder.
Heat the avocado oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until golden brown and cooked through.
While the chicken cooks, prepare the healthy ranch by whisking together the Greek yogurt and dried dill in a small bowl.
Once the chicken is finished, remove the pan from heat and toss the chicken pieces in the buffalo sauce until well coated.
Lay the tortilla flat and spread the yogurt ranch across the center. Layer on the shredded lettuce, diced tomatoes, and red onion.
Top the vegetables with the buffalo chicken and fold the sides of the tortilla inward, rolling it tightly into a wrap.
Place the wrap back into the skillet over medium heat for 1 minute per side to toast the exterior until crispy and golden.