Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Caramelized Onion Pizza

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy sprouted grain tortilla topped with tender shredded chicken and sweet caramelized onions, drizzled with smoky BBQ sauce and finished with a sprinkle of fresh cilantro.

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NUTRITION

466kcal
Protein
46.9g
Fat
16.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sprouted grain tortilla

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.

  • 2

    Thinly slice the red onion and place in a small skillet with the olive oil over medium heat. Sauté for 8-10 minutes until soft and golden brown.

  • 3

    While onions caramelize, shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.

  • 4

    Place the sprouted grain tortilla on a flat surface and spread the remaining 1 tablespoon of BBQ sauce evenly across the base.

  • 5

    Top the tortilla with the seasoned shredded chicken and the caramelized onions.

  • 6

    Sprinkle the part-skim mozzarella cheese evenly over the toppings.

  • 7

    Carefully transfer the pizza onto the preheated baking sheet and bake for 6-8 minutes, or until the edges are golden and the cheese is bubbly.

  • 8

    Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken and Caramelized Onion Pizza

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Crispy sprouted grain tortilla topped with tender shredded chicken and sweet caramelized onions, drizzled with smoky BBQ sauce and finished with a sprinkle of fresh cilantro.

NUTRITION

466kcal
Protein
46.9g
Fat
16.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sprouted grain tortilla

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.5 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and place a baking sheet inside to get hot.

  • 2

    Thinly slice the red onion and place in a small skillet with the olive oil over medium heat. Sauté for 8-10 minutes until soft and golden brown.

  • 3

    While onions caramelize, shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.

  • 4

    Place the sprouted grain tortilla on a flat surface and spread the remaining 1 tablespoon of BBQ sauce evenly across the base.

  • 5

    Top the tortilla with the seasoned shredded chicken and the caramelized onions.

  • 6

    Sprinkle the part-skim mozzarella cheese evenly over the toppings.

  • 7

    Carefully transfer the pizza onto the preheated baking sheet and bake for 6-8 minutes, or until the edges are golden and the cheese is bubbly.

  • 8

    Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges before serving.