Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 2 tsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp arrowroot powder; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast cubes tossed in a sticky, aromatic honey-garlic glaze and served over fluffy brown rice with vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

12.1g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

2 tsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Cut the chicken breast into bite-sized cubes and place them in a bowl. Toss with arrowroot powder, sea salt, and black pepper until evenly coated.
3
In a small jar or bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated fresh ginger.
4
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat. Add the chicken cubes in a single layer.
6
Sear the chicken for 3-4 minutes per side until golden brown and cooked through.
7
Pour the honey-garlic sauce over the chicken in the skillet. Toss constantly for 1-2 minutes until the sauce bubbles and thickens into a sticky glaze.
8
Divide the cooked brown rice and steamed broccoli into a bowl, top with the crispy glazed chicken, and serve immediately.