Name: Creamy Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Chilled rolled oats soaked in a velvety vanilla bean yogurt blend, creating a thick and satisfying texture that feels like a morning treat.

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NUTRITION

Protein

46.4g

Fat

8.3g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
In a wide-mouth glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Whisk the dry ingredients together until the protein powder is evenly distributed and no clumps remain.
3
Add the Greek yogurt, unsweetened almond milk, and vanilla bean paste to the jar.
4
Stir vigorously with a spoon or spatula, ensuring you scrape the bottom corners to fully incorporate the liquid with the oats.
5
Seal the container tightly and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
6
Before serving, give the oats a final stir; if the consistency is too thick, add an extra splash of almond milk until your desired creaminess is reached.