Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Green bell pepper; 0.25 cup Pineapple chunks; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked white rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused glaze, served over a light bed of fluffy white rice for a satisfying crunch.

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NUTRITION

Protein

46.6g

Fat

10.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Green bell pepper

0.25 cup Pineapple chunks

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked white rice

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PREPARATION

1
Toss diced chicken with arrowroot powder, salt, and pepper until lightly coated.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Sear chicken until golden brown and cooked through, then remove from the pan.
4
In the same pan, sauté bell peppers and pineapple until the edges are slightly caramelized.
5
Stir in minced garlic and ginger, cooking for 30 seconds until fragrant.
6
Whisk coconut aminos and rice vinegar together, then pour into the pan to deglaze.
7
Return chicken to the pan and toss until the sauce thickens and coats every piece.
8
Serve the stir-fry over the cooked rice and enjoy immediately.