Smoky Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Sweet Potato Hash

Pan-seared lean ground beef and tender sweet potato cubes sautéed with vibrant peppers and smoky spices for a savory, hearty meal.

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NUTRITION

504kcal
Protein
39g
Fat
19.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 medium sweet potato

0 tbsp olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Peel the sweet potato and dice it into uniform 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and golden brown.

  • 4

    Stir in the diced yellow onion and red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are softened and fragrant.

  • 5

    Push the vegetable mixture to the outer edges of the pan and place the ground beef in the center.

  • 6

    Break the beef apart with a wooden spoon or spatula and season the entire pan with smoked paprika, garlic powder, sea salt, and black pepper.

  • 7

    Cook the beef for 5-7 minutes until fully browned and no pink remains, then toss everything together to combine.

  • 8

    Remove from heat and garnish with chopped fresh parsley before serving warm.

Smoky Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Sweet Potato Hash

Pan-seared lean ground beef and tender sweet potato cubes sautéed with vibrant peppers and smoky spices for a savory, hearty meal.

NUTRITION

504kcal
Protein
39g
Fat
19.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 medium sweet potato

0 tbsp olive oil

0.25 cup yellow onion

0.5 cup red bell pepper

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Peel the sweet potato and dice it into uniform 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are fork-tender and golden brown.

  • 4

    Stir in the diced yellow onion and red bell pepper, sautéing for an additional 3-4 minutes until the vegetables are softened and fragrant.

  • 5

    Push the vegetable mixture to the outer edges of the pan and place the ground beef in the center.

  • 6

    Break the beef apart with a wooden spoon or spatula and season the entire pan with smoked paprika, garlic powder, sea salt, and black pepper.

  • 7

    Cook the beef for 5-7 minutes until fully browned and no pink remains, then toss everything together to combine.

  • 8

    Remove from heat and garnish with chopped fresh parsley before serving warm.