Name: Crispy Bacon and Egg Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Turkey bacon; 2 large Eggs; 0.5 cup Egg whites; 0.5 slice Sharp cheddar cheese; 0.5 whole Sprouted grain English muffin; 0.25 cup Fresh baby spinach; 1 slice Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg Breakfast Sandwich

Pan-seared turkey bacon and a fluffy egg patty stacked on a toasted sprouted grain muffin with melted sharp cheddar and crisp, fresh spinach.

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NUTRITION

Protein

37.9g

Fat

21.4g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

1 slice Turkey bacon

2 large Eggs

0.5 cup Egg whites

0.5 slice Sharp cheddar cheese

0.5 whole Sprouted grain English muffin

0.25 cup Fresh baby spinach

1 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Ghee

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PREPARATION

1
In a medium skillet over medium heat, cook the turkey bacon until it reaches a golden, crispy texture, then set aside on a paper towel.
2
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
3
Wipe the skillet clean, add the ghee, and pour in the egg mixture, cooking undisturbed for 2-3 minutes until the bottom is set.
4
Fold the egg into a square shape that fits the muffin, top with the cheddar cheese, and cover with a lid for 30 seconds to melt.
5
Split and toast the sprouted grain English muffin until the edges are beautifully browned and crunchy.
6
Assemble the sandwich by layering the spinach and tomato on the bottom muffin half, followed by the cheesy egg patty and crispy turkey bacon.
7
Place the top muffin half on and serve immediately while hot.