Name: Zesty Egg and Avocado Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain English muffin; 4 oz Ground turkey; 0.5 cup Egg whites; 1 large Egg; 0.13 whole Avocado; 0 tsp Avocado oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Lemon juice; 0.25 cup Microgreens

Zesty Egg and Avocado Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Egg and Avocado Breakfast Sandwich

Sautéed lean turkey sausage and fluffy eggs are layered on a toasted sprouted muffin with a creamy, citrus-infused avocado spread that adds a bright zing to every bite.

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NUTRITION

Protein

51.1g

Fat

21.8g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain English muffin

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

0.13 whole Avocado

0 tsp Avocado oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Lemon juice

0.25 cup Microgreens

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PREPARATION

1
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth and creamy.
2
Season the ground turkey with garlic powder and form into a flat, wide patty.
3
Heat avocado oil in a non-stick skillet over medium heat and cook the turkey patty for 4 to 5 minutes per side until golden brown and cooked through.
4
Whisk the whole egg and egg whites together in a bowl, then pour into the same skillet, cooking until the eggs are fluffy and set.
5
Toast the sprouted grain English muffin until the edges are crisp and golden.
6
Spread the zesty avocado mash on the bottom muffin half, then layer with the turkey patty, the scrambled eggs, red pepper flakes, and fresh microgreens.