NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tsp toasted sesame oil

0.5 tsp avocado oil

2 tbsp orange juice

1 tbsp tamari

0.5 tsp raw honey

0.5 tsp arrowroot powder

1 clove garlic

0.5 tsp grated fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, tamari, raw honey, and arrowroot powder until smooth to create the glaze.

• 2

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Add the minced garlic and grated ginger to the pan, sautéing for 30 seconds until fragrant.

• 5

  Toss in the broccoli florets with a tablespoon of water, cover the pan for 2 minutes to steam them until they are bright green and crisp-tender.

• 6

  Stir in the cooked brown rice and toasted sesame oil, tossing everything together to incorporate the flavors.

• 7

  Pour the orange glaze over the mixture and stir constantly for 1 minute until the sauce thickens and coats every piece.

• 8

  Remove from heat and garnish with thinly sliced green onions before serving.