Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

Pan-seared salmon paired with herb-dusted roasted sweet potatoes and tender steamed asparagus, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

463kcal
Protein
38.2g
Fat
25.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cubed Sweet Potato

1 cup Asparagus spears

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of dried rosemary and salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and lightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt, pepper, and a touch of garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until they are bright green and tender-crisp.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and steamed asparagus, finishing with a fresh squeeze of lemon juice and flaky sea salt.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

Pan-seared salmon paired with herb-dusted roasted sweet potatoes and tender steamed asparagus, finished with a squeeze of bright lemon and a touch of flaky sea salt.

NUTRITION

463kcal
Protein
38.2g
Fat
25.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup cubed Sweet Potato

1 cup Asparagus spears

0.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of dried rosemary and salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and lightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt, pepper, and a touch of garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 7

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until they are bright green and tender-crisp.

  • 9

    Serve the seared salmon alongside the roasted sweet potatoes and steamed asparagus, finishing with a fresh squeeze of lemon juice and flaky sea salt.