Name: Zesty Salmon and Avocado Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Cooked brown rice; 0.25 whole Avocado; 0.5 cup Cucumber; 0.25 tsp Extra virgin olive oil; 1 tbsp Lime juice; 0.25 tsp Lime zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Salmon and Avocado Rice Bowl

Pan-seared salmon fillet seasoned with citrus zest served over nutty brown rice and topped with buttery avocado slices.

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NUTRITION

Protein

43.8g

Fat

36.5g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Cooked brown rice

0.25 whole Avocado

0.5 cup Cucumber

0.25 tsp Extra virgin olive oil

1 tbsp Lime juice

0.25 tsp Lime zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a crisp sear.
2
Season both sides of the salmon with sea salt, black pepper, and fresh lime zest.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the exterior is golden brown.
5
Flip the fillet and cook for another 3 to 4 minutes until the flesh is opaque and flakes easily.
6
While the salmon rests, place the warm cooked brown rice in the center of a serving bowl.
7
Arrange the sliced cucumber and avocado slices around the rice.
8
Place the seared salmon on top of the rice.
9
Drizzle the entire bowl with fresh lime juice and garnish with chopped cilantro.