Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 1 large Egg white; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Marinara sauce; 1 medium Zucchini; 1 tsp Extra virgin olive oil

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Tender chicken breast coated in a savory almond-parmesan crust and pan-seared until golden, served over zoodle ribbons tossed in a bright, zesty marinara sauce.

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NUTRITION

Protein

57.8g

Fat

21.7g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

1 large Egg white

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 medium Zucchini

1 tsp Extra virgin olive oil

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PREPARATION

1
Slice the chicken breast into thin cutlets and pat dry with a paper towel.
2
In a shallow bowl, whisk the egg white until frothy.
3
In a separate bowl, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.
4
Dip each chicken cutlet into the egg white, then dredge in the almond-parmesan mixture, pressing firmly to adhere.
5
Heat the olive oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until the crust is crispy and golden.
6
While the chicken cooks, spiralize the zucchini into thin noodles using a handheld spiralizer or peeler.
7
Remove the chicken from the skillet and set aside; in the same pan, add the marinara sauce and zucchini noodles.
8
Sauté the noodles in the sauce for 2-3 minutes until just tender, then serve topped with the crispy chicken.