Name: Crispy Chicken Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 medium Whole wheat tortilla; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Romaine lettuce; 0.25 cup Tomato; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Ranch Wraps

Pan-seared chicken breast strips wrapped in a warm tortilla with a creamy, herb-flecked Greek yogurt ranch and crisp fresh vegetables.

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NUTRITION

Protein

55.2g

Fat

18.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 medium Whole wheat tortilla

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Romaine lettuce

0.25 cup Tomato

0.25 whole Avocado

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with half of the garlic powder, onion powder, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes per side until a golden, crispy crust forms and it is cooked through.
3
In a small bowl, whisk together the plain Greek yogurt, dried dill, and the remaining garlic powder, onion powder, salt, and pepper to create the ranch dressing.
4
Warm the tortilla in a dry pan for 30 seconds until pliable, then spread the Greek yogurt ranch across the center.
5
Layer the shredded romaine lettuce, diced tomatoes, sliced avocado, and crispy chicken strips onto the tortilla.
6
Fold in the sides and roll tightly to secure the wrap before serving.