Name: Crispy Sesame-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Rice vinegar; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Pan-seared extra firm tofu and vibrant broccoli tossed in a zesty sesame-ginger glaze for a satisfyingly crunchy and protein-packed meal.

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NUTRITION

Protein

48.8g

Fat

28.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet, seasoning with sea salt and black pepper, and sear until golden and crispy on all sides.
5
Toss in the broccoli florets and shelled edamame, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.
6
Pour the sauce over the tofu and vegetables, stirring constantly for 1 minute until the glaze thickens and coats everything evenly.
7
Garnish with sesame seeds and serve immediately.