Golden Maple-Glazed Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stack

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Protein-packed pancakes whisked with Greek yogurt and oat flour, then griddled until golden and drizzled with a warm, velvety maple glaze.

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NUTRITION

470kcal
Protein
52.5g
Fat
7.9g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

10 gram vanilla protein powder

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp ghee

1 tbsp pure maple syrup

0.25 cup fresh blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and aerated.

  • 2

    Sift the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon into the wet ingredients.

  • 3

    Gently fold the dry ingredients into the yogurt mixture until just combined, being careful not to over-mix the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan evenly.

  • 5

    Pour approximately 1/4 cup of batter for each pancake into the skillet, cooking 2-3 at a time to avoid crowding.

  • 6

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set and matte.

  • 7

    Carefully flip each pancake and cook for an additional 1-2 minutes until the centers are springy and the bottoms are golden brown.

  • 8

    Stack the warm pancakes on a plate, top with fresh blueberries, and finish with a drizzle of pure maple syrup.

Golden Maple-Glazed Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stack

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stack

Protein-packed pancakes whisked with Greek yogurt and oat flour, then griddled until golden and drizzled with a warm, velvety maple glaze.

NUTRITION

470kcal
Protein
52.5g
Fat
7.9g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

10 gram vanilla protein powder

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 tsp ghee

1 tbsp pure maple syrup

0.25 cup fresh blueberries

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites and non-fat Greek yogurt until the mixture is smooth and aerated.

  • 2

    Sift the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon into the wet ingredients.

  • 3

    Gently fold the dry ingredients into the yogurt mixture until just combined, being careful not to over-mix the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom of the pan evenly.

  • 5

    Pour approximately 1/4 cup of batter for each pancake into the skillet, cooking 2-3 at a time to avoid crowding.

  • 6

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set and matte.

  • 7

    Carefully flip each pancake and cook for an additional 1-2 minutes until the centers are springy and the bottoms are golden brown.

  • 8

    Stack the warm pancakes on a plate, top with fresh blueberries, and finish with a drizzle of pure maple syrup.