NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

30 gram vanilla whey protein powder

0.5 cup liquid egg whites

0.25 cup low-fat buttermilk

1 tsp baking powder

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

1 medium honeycrisp apple

1 tsp ghee

0.13 tsp sea salt

PREPARATION

• 1

  Core and thinly slice the honeycrisp apple into uniform wedges.

• 2

  Melt the ghee in a small non-stick skillet over medium heat and add the apple slices along with half of the cinnamon.

• 3

  Sauté the apples for 5-7 minutes, stirring occasionally, until they are tender and lightly caramelized.

• 4

  In a medium mixing bowl, whisk together the oat flour, protein powder, baking powder, remaining cinnamon, and sea salt.

• 5

  Add the egg whites, buttermilk, and vanilla extract to the dry ingredients, whisking until a smooth, thick batter forms.

• 6

  Heat a large non-stick griddle over medium-low heat and lightly coat with avocado oil spray if needed.

• 7

  Pour the batter to form three pancakes and cook until bubbles appear on the surface and the edges look set, about 3-4 minutes.

• 8

  Flip the pancakes carefully and cook for an additional 2 minutes until golden brown and cooked through.

• 9

  Transfer the pancakes to a plate and top immediately with the warm caramelized apples.