Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 0.25 tsp sesame oil; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.33 tsp sesame seeds; 1 tsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey-tamari glaze, served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

54.5g

Fat

35.0g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.33 tsp sesame seeds

1 tsp rice vinegar

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a small bowl, combine the garlic powder, sea salt, and black pepper.
3
Season the wings evenly with the spice mixture on all sides.
4
Place the wings in the air fryer basket in a single layer and cook at 400 degrees Fahrenheit for 18 to 20 minutes, flipping halfway through.
5
While the wings cook, whisk together the honey, tamari, rice vinegar, and sesame oil in a large bowl.
6
Steam the broccoli florets until they are tender-crisp and bright green.
7
Once the wings are golden and crispy, toss them in the honey-tamari glaze until well coated.
8
Plate the glazed wings alongside the steamed broccoli and garnish with sesame seeds.