Name: Golden Sardine and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 3.75 oz canned sardines; 0.5 tsp extra virgin olive oil; 2 tbsp red onion; 1 cup fresh baby spinach; 0.25 tsp ground turmeric; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sardine and Egg Scramble

Sautéed sardines and red onions scrambled with turmeric-spiced eggs and fresh baby spinach for a nutrient-dense meal that is savory and vibrant.

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NUTRITION

Protein

43.7g

Fat

29.8g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3.75 oz canned sardines

0.5 tsp extra virgin olive oil

2 tbsp red onion

1 cup fresh baby spinach

0.25 tsp ground turmeric

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Whisk the eggs in a small bowl with the ground turmeric, sea salt, and black pepper until the color is uniform and bright.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
3
Add the diced red onion to the pan and sauté for 2 to 3 minutes until it becomes translucent and fragrant.
4
Gently flake the drained sardines into the skillet and cook for 1 minute to warm them through.
5
Add the fresh baby spinach to the skillet and toss with the sardine mixture until the leaves are just wilted.
6
Pour the egg mixture into the skillet and stir gently with a silicone spatula to combine with the other ingredients.
7
Continue cooking for 2 to 3 minutes, stirring occasionally, until the eggs are softly set but still moist.
8
Remove the pan from the heat and garnish the scramble with chopped fresh parsley before serving warm.