NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the turkey chorizo until browned and crumbly, about 5-7 minutes.

• 2

  Add the fresh baby spinach to the skillet and sauté until just wilted.

• 3

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper until well combined.

• 4

  Pour the egg mixture into the skillet with the chorizo and spinach, scrambling gently with a spatula until the eggs are just set.

• 5

  Lay the tortilla on a flat surface, sprinkle the cheddar cheese in the center, and top with the warm egg and chorizo mixture.

• 6

  Fold in the sides of the tortilla and roll tightly to form a burrito.

• 7

  Wipe the skillet clean, add the avocado oil, and place the burrito seam-side down over medium heat.

• 8

  Toast the burrito for 1-2 minutes per side until the exterior is golden brown and crispy.