NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.5 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.5 tsp sesame oil

1 tbsp green onions

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) for a perfectly crispy finish.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin crisps up rather than steams.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching, and cook for 20-25 minutes, flipping halfway through.

• 5

  While wings cook, whisk together honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.

• 6

  Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.

• 7

  Once the wings are golden brown and crispy, transfer them to a clean bowl and pour the warm honey-garlic sauce over them.

• 8

  Toss well to coat every wing and garnish with thinly sliced green onions before serving.