Smoky Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a smoky tomato sauce with fresh spinach for a vibrant and aromatic meal.

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NUTRITION

384kcal
Protein
36.7g
Fat
11.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook until browned on all sides, about 5-6 minutes, then remove and set aside.

  • 4

    In the same skillet, add the finely diced onion and sauté for 3 minutes until translucent.

  • 5

    Stir in the minced garlic, smoked paprika, and ground cumin, cooking for 1 minute until fragrant.

  • 6

    Pour in the tomato puree and add the chickpeas, stirring to combine and scraping up any browned bits from the pan.

  • 7

    Return the chicken to the skillet, reduce heat to low, and simmer for 5 minutes to let the flavors meld.

  • 8

    Fold in the baby spinach and cook for 1-2 minutes until just wilted before serving.

Smoky Spiced Chickpea and Tomato Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Spiced Chickpea and Tomato Curry

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a smoky tomato sauce with fresh spinach for a vibrant and aromatic meal.

NUTRITION

384kcal
Protein
36.7g
Fat
11.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 cup baby spinach

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Add the chicken to the skillet and cook until browned on all sides, about 5-6 minutes, then remove and set aside.

  • 4

    In the same skillet, add the finely diced onion and sauté for 3 minutes until translucent.

  • 5

    Stir in the minced garlic, smoked paprika, and ground cumin, cooking for 1 minute until fragrant.

  • 6

    Pour in the tomato puree and add the chickpeas, stirring to combine and scraping up any browned bits from the pan.

  • 7

    Return the chicken to the skillet, reduce heat to low, and simmer for 5 minutes to let the flavors meld.

  • 8

    Fold in the baby spinach and cook for 1-2 minutes until just wilted before serving.