Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and mushrooms scrambled with egg whites and fresh spinach, topped with creamy avocado slices.

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NUTRITION

389kcal
Protein
31.4g
Fat
24.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.25 oz Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1 cup Sliced White Button Mushrooms

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat

  • 2

    Add the sliced mushrooms and chopped turkey sausage to the pan and sauté until the mushrooms are tender and the sausage is lightly browned

  • 3

    Add the baby spinach to the skillet and toss for one minute until it begins to wilt

  • 4

    Lower the heat to medium and pour in the liquid egg whites

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy

  • 6

    Season with a pinch of sea salt and black pepper to taste

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Sautéed turkey sausage and mushrooms scrambled with egg whites and fresh spinach, topped with creamy avocado slices.

NUTRITION

389kcal
Protein
31.4g
Fat
24.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.25 oz Turkey Sausage, chopped

2 cups Fresh Baby Spinach

1 cup Sliced White Button Mushrooms

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat

  • 2

    Add the sliced mushrooms and chopped turkey sausage to the pan and sauté until the mushrooms are tender and the sausage is lightly browned

  • 3

    Add the baby spinach to the skillet and toss for one minute until it begins to wilt

  • 4

    Lower the heat to medium and pour in the liquid egg whites

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy

  • 6

    Season with a pinch of sea salt and black pepper to taste

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving