Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Salmon fillet pan-seared until golden and served with steamed green beans and nutty brown rice, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

42.8g

Fat

17.8g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the ends of the green beans and steam them for 5-7 minutes until they are tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
7
Add the minced garlic to the pan during the last 30 seconds of cooking to infuse the oil without burning.
8
Plate the salmon alongside the brown rice and steamed green beans.
9
Drizzle the pan juices and fresh lemon juice over the fish and vegetables before serving.