Name: Fluffy Lemon-Ricotta Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup part-skim ricotta cheese; 0.25 cup liquid egg whites; 1 large Egg egg; 0.33 cup oat flour; 0.5 scoop vanilla whey protein powder; 1 tsp lemon zest; 1 tbsp lemon juice; 0.5 tsp baking powder; 0.25 tsp vanilla extract; 0 tsp coconut oil; 0.25 cup nonfat plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon-Ricotta Protein Pancakes

Whisked ricotta and oat flour create these zesty protein pancakes, pan-seared until golden with a bright citrus aroma that fills the kitchen.

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NUTRITION

Protein

44.0g

Fat

12.9g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup part-skim ricotta cheese

0.25 cup liquid egg whites

1 large Egg egg

0.33 cup oat flour

0.5 scoop vanilla whey protein powder

1 tsp lemon zest

1 tbsp lemon juice

0.5 tsp baking powder

0.25 tsp vanilla extract

0 tsp coconut oil

0.25 cup nonfat plain Greek yogurt

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PREPARATION

1
In a large bowl, whisk together the ricotta cheese, egg whites, whole egg, lemon juice, and vanilla extract until smooth.
2
Fold in the oat flour, protein powder, baking powder, and lemon zest until just combined.
3
Heat a non-stick skillet over medium-low heat and lightly coat with coconut oil.
4
Pour 1/4 cup of batter for each pancake onto the skillet.
5
Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
6
Serve warm topped with a dollop of Greek yogurt.