Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 3 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.25 tsp chili powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Simmered chicken breast in a velvety tomato and coconut milk sauce, served over light cauliflower rice for a fragrant and satisfying meal.

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NUTRITION

Protein

54.9g

Fat

19.9g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

3 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp turmeric powder

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and set aside.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and grated ginger to the skillet, cooking for one minute until fragrant.
4
Stir in the garam masala, turmeric, and chili powder to toast the spices briefly.
5
Pour in the tomato puree and coconut milk, whisking until the sauce is smooth and combined.
6
Add the chicken pieces to the sauce and simmer for 10 to 12 minutes until the chicken is cooked through.
7
While the chicken simmers, steam the cauliflower rice in a separate pan until tender.
8
Season the sauce with sea salt and black pepper to taste.
9
Serve the creamy chicken over the cauliflower rice and garnish with fresh chopped cilantro.