Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1.0 ounce Sliced Turkey Breast; 0.25 cup Low-Fat Cottage Cheese; 1.0 cup Fresh Spinach; 0.5 medium Avocado; 1.0 slice Sprouted Grain Bread; 1.0 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly scrambled egg whites with fresh spinach and savory turkey, folded with creamy cottage cheese and served alongside buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

32.9g

Fat

18g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.0 ounce Sliced Turkey Breast

0.25 cup Low-Fat Cottage Cheese

1.0 cup Fresh Spinach

0.5 medium Avocado

1.0 slice Sprouted Grain Bread

1.0 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach and chopped turkey breast to the pan, sautéing for two minutes until the spinach is wilted.
3
Whisk the egg whites briefly and pour them into the skillet, stirring gently with a spatula.
4
When the eggs are nearly set, fold in the cottage cheese and cook for thirty seconds until just warmed through.
5
Toast the sprouted grain bread until golden and place it on a plate.
6
Top the toast with the egg white scramble and finish with the sliced buttery avocado.