Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

408kcal
Protein
42.1g
Fat
13.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    In a small bowl, toss the warm cooked quinoa with lemon juice and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect charred edge.

NUTRITION

408kcal
Protein
42.1g
Fat
13.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    In a small bowl, toss the warm cooked quinoa with lemon juice and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.