Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0 tbsp extra virgin olive oil; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich, smoky tomato sauce that releases a deep, earthy aroma with every spoonful.

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NUTRITION

Protein

49.1g

Fat

18.9g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

0 tbsp extra virgin olive oil

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and translucent.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until completely browned.
4
Stir in the smoked paprika, chili powder, ground cumin, sea salt, and black pepper, toasting the spices for 1 minute until fragrant.
5
Pour in the tomato puree, kidney beans, and beef bone broth, stirring well to combine all ingredients.
6
Reduce the heat to low and simmer the chili for 15-20 minutes to allow the flavors to meld and the sauce to thicken.
7
Serve hot in a bowl, optionally garnished with fresh herbs if desired.